Psychotherapy

What we help with

Whether you're navigating a specific challenge or working through long-standing patterns, therapy is a space where you can begin to feel more regulated, connected, and understood. We offer virtual therapy for a wide range of emotional, relational, and psychological concerns for adults, including:

  • Anxiety and chronic worry

  • Mood disorders and low mood

  • Emotional overwhelm and shutdown

  • Grief, loss, or loneliness

  • Burnout and work-related stress

  • Perfectionism and self-criticism

  • Relationship and attachment difficulties

  • Life transitions and identity questions

  • Cultural adaptation and acculturation stress

  • Issues related to sexual and gender identity

  • Body-image concerns

  • Personality disorders, including BPD

  • ADHD and executive functioning challenges

  • Autism and sensory processing issues

  • Trauma and PTSD

  • Intrusive thoughts and OCD

  • Disconnection, numbness, or feeling stuck

  • Restlessness and difficulties with rest

Modalities we use

Our work is rooted in attachment theory, neuroscience, and a deep respect for the unique nervous system and lived experience each person brings into therapy. Our approach is integrative and tailored to each individual. Some of the modalities we draw from include:

  • Accelerated Experiential Dynamic Psychotherapy (AEDP)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Mindfulness-based therapies

  • Cognitive Behavioural Therapy (CBT)

  • Internal Family Systems (IFS)

  • Psychodynamic and relational therapy

  • Existential and meaning-focused therapy

  • Exposure Therapy

  • Somatic Experiencing and other body-based approaches

  • Brainspotting Therapy

  • Cognitive Processing Therapy

  • Emotion Focused Therapy (EFT)

  • $250 for a 50-minute session

    Services may be covered by your extended health benefits or third-party insurance plan. Please check with your provider to confirm your coverage for psychological services.


We offer a free 20-minute virtual consultation to help you ask questions, explore fit, and feel confident about your next steps.

  • New clients

    If you’re interested in beginning therapy or an assessment, simply reach out. We’ll respond within two business days and guide you through the next steps.

    CONTACT US

  • Returning clients

    You can log in to your secure account at any time to book, reschedule, or cancel appointments, view upcoming sessions, and manage your account details.

    MY ACCOUNT